BeyondBlue: Grief & Loss

Everyone’s experience of grief or loss is unique. You might experience all kinds of difficult and at times overwhelming emotions, and you might sometimes wonder if the sadness will ever end. This is a normal reaction to loss.

There is no right or wrong way to grieve but it can help to allow yourself to grieve, share your grief, and let others support you. In time you will learn to live with your loss, heal and move forward in new and different ways.